You may track how typically you do your exercises on the house exercise program tracking sheet. One in every of crucial benefits of investing in residence bodily therapy gear is the power to take charge of your restoration. Pneumonia is an infection that settles in a single or both lungs. During a pneumonia infection, the lung tissue in one or both lungs turns into inflamed and the microscopic air sacs fill with fluid. The lung tissue becomes inflamed and the microscopic air sacs fill with fluid. The combination of swelling and fluid can hinder the movement of oxygen into the bloodstream. The WHO pointers don’t simply spell out the quantity and intensity of exercise needed for optimal well being