Check with your physician if you’re over 50 and aren’t used to exercising earlier than starting an exercise routine. Land with your knees bent and take a big breath in as you lower back to the beginning position. The season was marred by injuries for Semyonova, who had to sit out the sooner competitions to rest a back damage. Late December 2012: When being towed from St. Catharines again to Halifax (15 Dec 2012), sustained hull broken when ship broke unfastened close to Scatarie off Cape Breton coast (28 Dec 2012)