Exercise. "We think that it does release plenty of gut hormones that might help get issues shifting once more," Rao says. When there’s no clear cause, prescription medications could possibly be an choice, Rao says-briefly, or, in some circumstances, long-term. Research suggests that consuming 5 - 6 prunes every day is nearly as good for chronic constipation as some laxatives, Rao says. What’s extra, analysis shows that many people eat a lot added sugar. Or try eating two kiwi­fruits a day